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Lambweston Poundo Potato Flakes 500 g ground rice then store in Ziploc EasyBuy Lambweston Poundo Potato Flakes 500 g on Supermart. ng. In Nigeria, we all love our swallow meals especially when with hot soup. Here are some of the swallow meals on offer beans flour, amala, elubo, semo, smeovita, semolina, wheat meal, eba, garri, poundo yam, pounded yam, rice flour, plantain flour, ground rice, oat meal. Best Place To Buy If you want to find the best price of poundo potato in Nigeria, then this is the right place. At Supermart.