The Little Book of Mindfulness Dr Patrizia Collard Crystal Books At once profoundly transcendent and

At once profoundly transcendent and powerfully practical

author Cassandra Eason shares her decades of study on the subject

In this book

in the specific moment and in your life in general

early religious texts

The Little Book of Mindfulness Dr Patrizia Collard Crystal Books At once profoundly transcendent andThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress