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Kajukenbo WHKD Forms & Techniques DVD by Al Dacascos Rorion Gracie this video series has something

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this video series has something of great value for you

13 Trap one leg to footlock

During these sessions

I’ve added attacks on the legs from every position

1st World Championship

Kajukenbo WHKD Forms & Techniques DVD by Al Dacascos Rorion Gracie this video series has somethingThe forms are, in their very essence, the skeleton or backbone of a style, and provide the practitioner concentration, balance, strength, speed, coordination and discipline. Adding these elements to one's personal qualities, those who are weak become strong, and those who are strong get stronger. In this video, GM Al Dacascos, one of the patriarchs of the Hawaiian Martial Arts, and Professor Christian Wulf focus on two of the major forms of Kajukenbo

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