Kodokan Judo Nage no Kata DVD Minoru Akuzawa The 5 best strengthening exercises

The 5 best strengthening exercises for powerful kneebars

Learned karate in high school and began mixed martial arts after moving to Tokyo

Match 1: Anastasia Bragovanova vs Aki Horikomé

Attack and Defense Techniques

Competition Harai-Goshi

Kodokan Judo Nage no Kata DVD Minoru Akuzawa The 5 best strengthening exercisesNage no Kata consists of 15 representative throwing techniques, three from each of the following five categories: Te waza, Koshi waza, Ashi waza, Ma sutemi waza and Yoko sutemi waza. This Kata was created from 1884 to 85 to help understand and master the theoretical basis of each technique, from kuzushi (balance breaking) and tsukuri (setup) to kake (execution). This DVD explains the main points of each of the 15 techniques together with some of the