Oyo Henka with Mitsugi Saotome (On Demand) Braulio Estima 15 seconds left - Attack

15 seconds left - Attack and defense in corners

-Hip throw exercise

Create a "Heavy Body" with Vertical Force

If you can do this in stickfighting

0 incorporates techniques from Brazilian Jiu-Jitsu

Oyo Henka with Mitsugi Saotome (On Demand) Braulio Estima 15 seconds left - AttackRather than pitting strength against strength, Aikidoists train to blend with their attackers energy so that they can use it to pin or throw. But what happens when attackers feel technique as it develops and resist by pulling back, pushing, or bracing? Here Saotome Sensei a direct student of Aikido's founder answers this question, describing ways to use an opponent's resisting energy. In offering his answer, Saotome Sensei urges us to go beyond