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Lapel Guard Killer DVD by Osvaldo Queixinho Moizinho Valentin Talanov Volume 1: Fundamentals

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Hard rule
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Volume 1: Fundamentals

but I also love using it on my upper body days for an intense finisher

including MS

You can begin the program at any time

Tomio Ishimoto

Lapel Guard Killer DVD by Osvaldo Queixinho Moizinho Valentin Talanov Volume 1: FundamentalsThe most innovative guard work in recent years has involved using the opponents lapels against him. Wrapping his lapel around his back or between his legs allows for many creative sweeps and submissions. In his 3rd instructional, world champion Osvaldo "Queixinho" Moizinho is here to show you how best to utilized the lapel for both offense and defense. Chapters include: 1 Intro 2 Lapel DLR to the Back 3 Closed Guard Lapel Armlock 4 Half Guard Lapel

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