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Intro to Ligament Training DVD by Hisanori Kato Jose Isidro 5 finger guillotine from mount

USD39.95 USD86.95

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Notes

Hard rule
Description

5 finger guillotine from mount

I don't care about technical books or match results

High Kick Defense

Itsutsu no kata

armbar combinations

Intro to Ligament Training DVD by Hisanori Kato Jose Isidro 5 finger guillotine from mountTechniques Beyond Muscle Movement: Ligament Activation and Its Methods Unlock the Power of LigamentsSurpassing Muscle Strength Ligament training (Jin Tore) is a revolutionary approach that intentionally creates instability to activate ligaments. This method enables movements that are faster and more powerful than those relying on muscles alone. Activated ligaments allow the body to move as a unified system, improve joint flexibility, reduce fatigue,

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