Sh*t Your Instructor Never Showed You by Malachy Friedman (On Demand) Michio Shimada refined through decades of practical

refined through decades of practical validation in combat

Harmonizing without breaking the point of contact

Spent three years in the UK from 1981

That is why most of the techniques in The Dynamic Half Guard can be performed with and without the gi

The Choy Li Fut is one of the few styles of Kung-Fu strongly influenced by the systems of the North and the South of China

Sh*t Your Instructor Never Showed You by Malachy Friedman (On Demand) Michio Shimada refined through decades of practical3 HOURS of Deep Diving: Submission Offense and Defense. No concept, principle, tactic, or mechanical detail left out. Over 50 chapters full of intricate details the like of which only Malachy can deliver! Ladder armbar kill the hitchhiker Armbar thumb concept Karate chop break It's not a gogo Hulk Mania Filho armbar Lean back mounted armbar Mounted armbar makeshift spider The wizards web Triangle hamstring concept Jeremy Horn Triangle Omoplata Darce