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Secret Ninpo Gateway: Genbukan Ninpo Bugei Taijutsu 9th Kyu Kata DVD by Shoto Tanemura Herman Suwanda and discussions of how to

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Notes

Hard rule
Description

and discussions of how to systematically teach and study triangle holds so they become an effective part of your fighting and grappling arsenal

Cradle to Guillotine

It is also a great conditioning exercise while training with your partner with continued speed

Examples of training

descending goose

Secret Ninpo Gateway: Genbukan Ninpo Bugei Taijutsu 9th Kyu Kata DVD by Shoto Tanemura Herman Suwanda and discussions of how toRare instructional DVD by Genbukan Ninpo founder Shoto Tanemura. This DVD covers 9th kyu level.

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