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100 Sambo Lessons Book by A.I. Shaverdova (Preowned) Rika Usami It makes you wonder if

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Hard rule
Description

It makes you wonder if you’re wasting your precious training time

scientifically designed

including judo and aikido

extending the opponent's elbow to break balance

Instructors Travis Haley and Chris Costa present an informative and exhilarating Dynamic Carbine class that focuses on pushing your failure points and finding the perfect balance between speed and accuracy

100 Sambo Lessons Book by A.I. Shaverdova (Preowned) Rika Usami It makes you wonder ifRare Russian language book on Sambo. Language: Russian Length: 310 pages Publication date: 1971

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