The Jiu Jitsu Cradle Series by Bjorn Friedrich (On Demand) Vagner Rocha Hello my name is Ado

Hello my name is Ado Adem Dulas and I am the owner of a well-known school for self-defense and security RSDC in Tyrol

Brazilian jiu-jitsu

whose exceptional skill and artistry showcase one of the most refined expressions of Taekwondo

Randy Williams

history of the balisong

The Jiu Jitsu Cradle Series by Bjorn Friedrich (On Demand) Vagner Rocha Hello my name is AdoIn this video series, BJJ black belt Bjorn Friedrich will show his BJJ approach to an old wrestling technique. The cradle is a hold and control position that can be used in many different and versatile ways. Bjorn will show you 7 different cradles and many leglocks, chokes, and transitions in other dominant positions like the mount or back mount. This video will change your top game and the way you set up submissions forever! Contents: Volume 1: The