Kickboxing Training & Fighting Skills Book by Benny the Jet Urquidez Phantom 3.0 Despite his practical approach

Despite his practical approach

Head Trap Sweep

and sense of distance

and mastery of Katame-waza is indispensable for advancing in Judo

how atemi is used in Aikido pins and throws while still keeping with the physical philosophy of the art

Kickboxing Training & Fighting Skills Book by Benny the Jet Urquidez Phantom 3.0 Despite his practical approachIn Benny 'The Jet' Urquidez's first book on professional karate, he instructs the student in the techniques that made him No. 1 in the kickboxing world conditioning, speed, power, timing, endurance, distancing, strategy, and of course, his famous fighting techniques for devastating opponents. Contents: Forward Preface Speed Power Timing Target Areas Strategy Nutrition Conditioning Impact Balance Evading & Blocking Hand Techniques Foot Techniques