Xingyiquan: Theory, Applications, Fighting Tactics and Spirit Book by Dr. Yang, Jwing-Ming Isato Kubo Relaxing and Using Your Shoulders

Relaxing and Using Your Shoulders

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Position for clutching

Xingyiquan: Theory, Applications, Fighting Tactics and Spirit Book by Dr. Yang, Jwing-Ming Isato Kubo Relaxing and Using Your ShouldersXingyiquan (Hsing I Chuan) is one of the best known Chinese internal martial arts. Xingyi means "Shape Mind", and Quan means "Fist" or "Style". The name derives from the style's imitation of the movements and inner characteristics of twelve animals. The style was created by Marshal Yeuh Fei, a famous general of the Chinese Song Dynasty. The practice of Xingyiquan, like Taijiquan, improves Qi circulation in the body and maintains health. In addition,