Training Mission Five Book by Hock Hochheim James McNeil Knee Bar Defense

Knee Bar Defense

Isogaeshi - One-handed breathing method:

This is an outstanding video featuring Christian Tissier

Sprint and Throw: Drills combining sprinting and throwing techniques

a prominent figure in the martial arts world

Training Mission Five Book by Hock Hochheim James McNeil Knee Bar DefenseThis book is the fifth level in a series of Training Mission Group levels. No one in history has ever amassed such a comprehensive encyclopedia on this collective body of hand, stick, knife and gun CQC combatives, all a forged hybrid from military, police, martial arts and medical, historical and psychological disciplines. Every citizen, martial artist, soldier, guard and cop must study Hock's courses and own these books. They provide information and