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Tai Chi Fit Strength DVD By David-Dorian Ross Konstantin Komarov * Open guard control position

USD29.95 USD71.95

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Ships within 48 hours · Estimated delivery Sep 14 - Sep 19

Notes

Hard rule
Description

* Open guard control position to the omoplata attack

where Aikido founder Morihei Ueshiba's spirit and techniques have been diligently safeguarded for generations

* Spider guard sweep kicking the opponent's backside

Stepping Techniques

advanced techniques

Tai Chi Fit Strength DVD By David-Dorian Ross Konstantin Komarov * Open guard control positionFind Your Tai Chi STRENGTH Master Teacher David Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance. The STRENGTH workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. You will learn

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