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Macebell Strength Training Basics DVD with Jake Shannon Isao Inokuma The work in this DVD

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Notes

Hard rule
Description

The work in this DVD includes the form of Hsiao Huyen Chun principle within the Mantis style

Felipe Costa

Mol lived in Japan for several years

Dedicated to preserving and teaching the CACC tradition

he was instructed at the Ashihara Headquarters

Macebell Strength Training Basics DVD with Jake Shannon Isao Inokuma The work in this DVDThink you know what to do with the Macebell? Just wait until you see this BRAND NEW DVD, you'll may very well cancel your gym membership in lieu of your trusty Macebell! "Jake, this DVD is great. By watching it one time, I was able to improve my form on conventional swings and 10 & 2's right away. It's amazing how much more effective these movements are when you are able to do them using the proper technique, instead of trying to just muscle them

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