Kong Han Ngo Cho: Forms Weapons Fighting Book by Henry Lo & Daniel Kun Shoji Arimitsu it is fundamental that we

it is fundamental that we dominate the ability to quickly unfold the weapon under the pressure of an aggressive attack

During exercises

simple and fast

Uzu Maki (Vortex throwing i

The Original Form of Pa Kua Chang Vol

Kong Han Ngo Cho: Forms Weapons Fighting Book by Henry Lo & Daniel Kun Shoji Arimitsu it is fundamental that weKong Han Ngo Cho: Forms, Weapons and Fighting begins with a historical presentation of the development of the various lines of Ngo Choeach with a different focus on the representative systems of Tai Cho, Crane, Monkey, Monk, and Damo. The book then delves into the fundamental training that sets the basis for mastery of this style. Empty hand techniques, internal organ qigong exercises, solo forms, two man forms, training sets, fighting applications,