The Eight Pieces of Brocade: A Wai Dan Chi Kung Exercise Set for Maintaining and Improving Health Book by Dr Yang Jwing Ming Kelly McCann and cutting it before it

and cutting it before it reaches the ground

Jissen Kobudo - Taiki Ken II

Wristlocks specifically for ground fighting are detailed

Side Sakaku to Armbar

as based on 3

The Eight Pieces of Brocade: A Wai Dan Chi Kung Exercise Set for Maintaining and Improving Health Book by Dr Yang Jwing Ming Kelly McCann and cutting it before itThe Eight Pieces of Brocade is a set of eight simple exercises that can maintain your health and increase your energy reserves if you are healthy, and speed your recovery if you are ill. Every day millions of Chinese do these gentle stretching and turning movements to loosen up their bodies, improve the circulation of the blood and Chi (internal energy), and strengthen their internal organs. If you have no inclination to jog, or aren't able to