Muk Yan Jong - Shaolin Wooden Dummy Part 1 DVD by Benny Meng Taejoon Lee exhale completely to expel the

exhale completely to expel the old and no longer useful out of the body

hidden deep within the ancient martial arts

Wrap wrist

He also understands that the outcome of all his encounters will be directly related to his ability to control and unleash this emotional state known as

timing and distancing

Muk Yan Jong - Shaolin Wooden Dummy Part 1 DVD by Benny Meng Taejoon Lee exhale completely to expel theMuk Yan Jong Shaolin Wooden Dummy, Sections 1 4 This is the seventh in a series presented by the Ving Tsun Museum on the Yip Man system. The Muk Yan Jong is one of the first apparatus, or training tools, used in the Yip Man system. In this volume, Master Meng explains the different types and dimensions of the Wooden Dummy, covering the meaning of the word Jong? nature of the Muk Yan Jong, details of proper structure and position of each movement,