Shorinji Kempo: History, Philosophy and Techniques Book by Ostap Vereshko Vic Leroux * VOLUME 7 - Solo

* VOLUME 7 - Solo Training with Equipment:Sifu Blue introduces solo training methods for when no training partner is available

throwing/falling and floor exercises

In boxing proverb

Special Grabs

Flowing Dodging Right Uppercut - Reverse stances against upper level attack

Shorinji Kempo: History, Philosophy and Techniques Book by Ostap Vereshko Vic Leroux * VOLUME 7 - SoloThis book reveals the secrets of the Shorinji Kempo techniques, a little known but very effective style of Japanese martial arts. It describes in detail the basic techniques of the school and contains information on the history, philosophy, and psychophysical aspects of Shorinji Kempo. The book contains many illustrations and a detailed description of the characteristics of the style techniques. It will be helpful to anyone studying martial arts.