How to Develop Essential Skills for Budo & Sports DVD by Keizo Takahashi Samuel Kwok Volume II takes the practitioner

Volume II takes the practitioner into the world of the famous Shaolin Temple Ch'i Kung form known as the The 18 Lohan Hands (Healing)

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Straight arm bar from keylock

Toshihiko Koga is one

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How to Develop Essential Skills for Budo & Sports DVD by Keizo Takahashi Samuel Kwok Volume II takes the practitionerMastering Essential Movements Across Disciplines In "Building a Master's Body," Professor Takahashi Keizo from Biwako Seikei Sport College introduces effective training methods applicable to all martial arts and sports. Highlighting fundamental movements essential for enhancing physical abilities, regardless of discipline, Takahashi emphasizes their pivotal role in achieving mastery. Key Movements Covered: Scapular Movement: Enhances arm movements by