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Ultimate Conditioning DVD 2: Ground Fighters by Scott Sonnon (Preowned) Long Sleeve parrying and evasions

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Notes

Hard rule
Description

parrying and evasions

long before Judo became an Olympic sport or enjoyed worldwide popularity

Yoshida (55th All Japan Student)

Shihan Dan Ordoins teaches you how to always keep in kamae while doing your taijutsu  - a great reminder everyone needs

Thirteenth: Joko Sei - Jun - Hanmi Haku

Ultimate Conditioning DVD 2: Ground Fighters by Scott Sonnon (Preowned) Long Sleeve parrying and evasionsUltimate Conditioning Volume 2: Ground Fighters includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell to improve strength, endurance and task specific conditioning for effective ground fighting techniques in a variety of martial arts styles! Workouts: Station I: Body Weight Workouts Level 1: Leg Thread Level 2: Leg Through Level 3: Quad Hop Squat Level 4: Swinging Plank Station II:

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