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Old Grappler Handbook: How To Thrive In Jiu Jitsu Over 40 Book by Rick Ellis Kazuyuki Hasegawa Jumping arm lock

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Notes

Hard rule
Description

Jumping arm lock

and whose effectiveness has been proven by the majority of the elite commandos and SWAT teams in Israel and around the world

Includes fighting scenarios

Techniques of Striking (Sotejutsu)

he held annual national championships and every three years

Old Grappler Handbook: How To Thrive In Jiu Jitsu Over 40 Book by Rick Ellis Kazuyuki Hasegawa Jumping arm lockOld Grappler Handbook: A Complete Training Guide for the over 40 Brazilian Jiu Jitsu Athlete Brazilian Jiu Jitsu doesn't come with an expiration datebut training like you're twenty when you're over forty certainly does. The Old Grappler Handbook is your comprehensive guide to sustainable, high level BJJ practice designed specifically for the mature athlete who refuses to choose between longevity and excellence. What This Book Covers This isn't a

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