Fit to Defend 2 DVD Set with Jean Jacques Machado & Roger Lacombe Kyoichi Inoue Sanshin No Kata

Sanshin No Kata

Born on February 22

-The never-ending trainings of Daito Ryu

No complicated gizmos

Introduction – Jab Drills – Jab Catch Jab Shoot Double – Jab Catch Jab Shoot Single – Side Running Double From The Jab – Side Running Double From The Cross – Single Leg Turn From The Cross – Single Pull To Double – Jab Cross Hook High Crotch – Butt Bounce – Takedown Review – Tar Tactics – Egoless – Running & Warm Ups – Hop Drill – Circle Footwork – Knee Bounces – Mirror Drills – 3 Inside Kicks & Move – 2 Inside

Fit to Defend 2 DVD Set with Jean Jacques Machado & Roger Lacombe Kyoichi Inoue Sanshin No KataThis four hour program is the ultimate guide to real, practical self defense that students can learn at their own pace and in the privacy of their homes. It's designed for solo or partner training, with the hope the whole family will get involved, as the techniques are designed for and executed by, women, men, and children. This DVD combines the devastating blocking and striking techniques of karate with the incapacitating grappling techniques of ju