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The Secrets of Kung-Fu: A Complete Guide to the Fundamentals of Shaolin Kung-Fu and the Principles of Inner Power Book by George Parulski (Preowned) Alvaro Romano In Depth Collar and Lapel

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Notes

Hard rule
Description

In Depth Collar and Lapel Chokes are a subject that many Brazilian Jiu-Jitsu instructors know

truly profound

it became the foundation of Iaido and Battojutsu

but the stack pass relies on position and patience

shadow workout and sandbag and focus gloves training teaches us to apply each movement in a structured way

The Secrets of Kung-Fu: A Complete Guide to the Fundamentals of Shaolin Kung-Fu and the Principles of Inner Power Book by George Parulski (Preowned) Alvaro Romano In Depth Collar and LapelDiscusses the history and philosophy of kung fu, demonstrates punches, kicks, and stances, and provides advice on conditioning 152 pages

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