Self-Defense Techniques for Crisis Avoidance Book by Koichi Shibata (Preowned) Ryuji Shirakawa Joint locks: Arm lock from

Joint locks: Arm lock from Okuri-Eri-Jime

Vale Tudo Japan

Real-life applications of Aikido for self-transformation

This instructional covers 40 detailed

Dave Camarillo who has competed at the highest levels of both arts shares his secrets

Self-Defense Techniques for Crisis Avoidance Book by Koichi Shibata (Preowned) Ryuji Shirakawa Joint locks: Arm lock fromIllustrated Guide to Techniques for Protecting Yourself in Critical Moments This book provides an accessible introduction to practical self defense techniques, emphasizing methods that anyone can use to protect themselves in dangerous situations. Unlike traditional martial arts such as karate or aikido, which require years of disciplined training to master the union of "mind, technique, and body," the self defense techniques presented here focus on