Systema: Prepare for Street Fights DVD by Vladimir Vasiliev Grappling Events Fourth degree black belt and

Fourth degree black belt and 7X IBJJF Pans Jiu Jitsu Champion

Choose this routine to see new perspectives

A complete explanation of the "kata" movements

he combined the basic techniques of Krav Maga

3 Stances and Postures

Systema: Prepare for Street Fights DVD by Vladimir Vasiliev Grappling Events Fourth degree black belt andDid you know that your probability to survive and avoid injury in a street fight is at least 50 times greater if you are prepared? Did you know that you can thoroughly prepare for street fights even if you are training solo? In this film, Vladimir will present to you easy to follow tasks and exercises to prepare your body and your psyche for street confrontations. The topics include: Exhale to prepare Balance as a challenge Pushups for fighting