A Path of Mastery: Lessons on Wing Chun and Life from Sifu Francis Fong Book by Jim Brault Ellis Amdur this second installment meticulously introduces

this second installment meticulously introduces intermediate-level forms of staff and sai

Ken nage - sword throwing techniques

the origin of the name karate-do

we hold on to the past and are weighed down by old emotional hurts and wounds

Katate tori ikkyo

A Path of Mastery: Lessons on Wing Chun and Life from Sifu Francis Fong Book by Jim Brault Ellis Amdur this second installment meticulously introducesWith over 50 years of experience in Wing Chun Kung Fu, Sifu Francis Fong is recognized as one of the top Wing Chun instructors and martial artists in the world. A Path of Mastery contains lessons taught to Senior Instructor Jim Brault through thousands of hours of training over more than two decades. These lessons can no doubt help you to improve your martial arts ability. Perhaps more importantly, they will also improve your life. This book is your