Nova Uniao Vale Tudo DVD 2 (Region 2 DVD) James Williams if you know how

if you know how

Also includes the pamphlet

ground work

* Omoplata escape attacking the mount

Established in 1999

Nova Uniao Vale Tudo DVD 2 (Region 2 DVD) James Williams if you know howAndr Pederneiras and John Lewis: Advanced Vale Tudo Techniques This instructional series, presented by Andr Pederneiras and John Lewis, showcases techniques actively practiced by top fighters in their dojo, focusing on practicality and effectiveness in combat situations. The series is structured into six steps, covering takedowns, guard positions, guard passing, mounting, the mounted position, and back positions, detailing both offensive and defensive