Catch Wrestling Punishing Rides DVD by Josh Barnett Rafael Barata Freitas This volume delves deeper into

This volume delves deeper into the integration of spirit and kinetic energy within the context of the Seishindo Hida-style Strength Training Technique

Juji-Gatame from the Hikikomi position

Michael Langhi vs Kron Gracie

Led by the late master Gozo Shioda

* Stopping the charge

Catch Wrestling Punishing Rides DVD by Josh Barnett Rafael Barata Freitas This volume delves deeper intoRiding is a key strategy for winning in MMA and grappling. Exhausting your opponent, sapping him of strength and setting up the final submission to win the fight are the result of being able to ride your opponent well. Former UFC Heavyweight Champion and current King of Pancrase dedicates over two full hours of concentrated instruction to one of the most important and most overlooked aspects of modern fighting: RIDING. Grappling is physical chess and