Tong Long Pai Southern Praying Mantis DVD by Sapir Tal Takahisa Tomita Ankle lock from top position

Ankle lock from top position

sparking a nationwide resistance movement

The Dynamic Half Guard has many techniques

Ron Will Teach You:

Although there are thousands of martial arts instructional DVDs in existence that show the viewers how to do various techniques

Tong Long Pai Southern Praying Mantis DVD by Sapir Tal Takahisa Tomita Ankle lock from top positionSifu Sapir Tal, with more than 45 years of experience in the practice and teaching of traditional Martial Arts, presents us with a complete introduction to the Mei Guo Tong Long Pai style, or the Southern Praying Mantis Kung Fu style, taught by Grand Master Henry "Poo" Yee. Along with the Basics (stances, the 4 gates, the 3 contacts, the Short Powers, Body motion & exercises), we will see the Sticky Hands, part of the Form & applications, empty hands