Systema Spetsnaz DVD #16 Seminar Day 2 by Vadim Starov Smack Girl fear and stress is too

fear and stress is too great to solve it with a large number of techniques

Transition from Standing to Ground Techniques

thick collar

Triceps Training

DVD Specifications:

Systema Spetsnaz DVD #16 Seminar Day 2 by Vadim Starov Smack Girl fear and stress is tooThe second day of Systema Spetsnaz seminar is dedicated to knife fighting and internal energy in hand to hand combat. Based on knife techniques you can learn the most important elements of close combat such as footwork, body rotation, strikes, defense from strikes, escapes from grabs and counter attacks. MASTER YOUR HAND TO HAND COMBAT SKILLS TOGETHER WITH SEMINAR PARTICIPANTS! Gain knowledge of entering the state of combat trance, generating and