Self Training in Grappling Vol 1 DVD with Yuki Nakai Savate Aiki and Karate Fusion: New

Aiki and Karate Fusion: New Levels of Blocking and Thrust

Choke techniques (single wing choke

Following the Laws of Nature: Kadatari Breathing Throw (Push/Pull)

Kotemaki (1)

* Ways to defeat the opponent's reaction

Self Training in Grappling Vol 1 DVD with Yuki Nakai Savate Aiki and Karate Fusion: NewEnhance your skills through effective training exercises designed for home practice, refined by Nakai Yuki's extensive experience in wrestling, judo, Shooto, and jiu jitsu. Contents: Warm up Pelvic rotation Switch System Switch left and right + standing up Switch one lap Wrestler's drill Shin stance both legs Shin stance one leg Shin stance swing type Rotation System Shoulder rotation Side roll Air rotation balance Bridge System Bridge rotation