Effective Exercises for All Movements DVD by Yusuke Sasaki Seng Jeorng Au This first pedagogical work seeks

This first pedagogical work seeks to enrich the practitioner with the essence of Shaolin art so that he can connect with those concepts that will serve as a guide both in practice and teaching

do not need excessive power

Techniques to handle front kicks (using hands

１４　クランプからチンストラップスウィープ

After Kūsankū's death (around 1762)

Effective Exercises for All Movements DVD by Yusuke Sasaki Seng Jeorng Au This first pedagogical work seeksTransform Your Body's Foundation with Simple, Effective Exercises In this instructional guide, Yusuke Sasaki, a renowned judo therapist and trainer who works with world class athletes, explains how to enhance your body's foundation through three primary approaches. These methods are designed to strengthen muscles, improve joint movement, and alleviate chronic pain, ultimately enhancing athletic performance and overall physical health. Contents: