Gracie Jiu-jitsu Submissions, Escapes & Self Defense DVD with Robin Gracie Kogen Sugasawa 2-Warm-up using Yoseikan techniques

2-Warm-up using Yoseikan techniques

Frontal slash

after retiring from Yoshinkan

Alain Guerrier

who is a prominent figure in the modern history of Japanese martial arts

Gracie Jiu-jitsu Submissions, Escapes & Self Defense DVD with Robin Gracie Kogen Sugasawa 2-Warm-up using Yoseikan techniquesIn this comprehensive instructional program, Master Robin Gracie focuses on two of the most essential aspects of Brazilian Jiu Jitsu: submissions and escapes. Submissions are the decisive techniques that bring a fight to an end, while escapes provide the skills needed to survive, recover, and regain control from disadvantageous positions. Together, they form the foundation of a complete and effective ground fighting system. Drawing on the traditional