Intro to Makko Ho DVD by Masahiro Ono Claudio Maurelli participation in the Olympics

participation in the Olympics

Choy Li Fut

Control an Opponent’s Attack

In this powerful video

Cross hold

Intro to Makko Ho DVD by Masahiro Ono Claudio Maurelli participation in the OlympicsAwakening Your Body with Just Four Exercises! Awaken Your Body with Just Four Exercises Transform your hip joints in all directions! The preparatory exercises performed before Aikido training are actually derived from "Makkoho Taiso," a health exercise regimen. This practice began in Showa 34 (1959) when the founder of Aikido, Morihei Ueshiba, encountered Wataru Nagai, the founder of Makkoho. Impressed by his teachings and techniques, Ueshiba