JKA Japan Karate Association 21 Shotokan Karate Kata DVD Bruce Everett Miller Striking Downward with the Short

Striking Downward with the Short Sword and Raising the Hand to Strike Do

Reverse Punch from Say Ping Mah

These secrets have revealed themselves over decades of research and hands on training utilizing Kyusho to incapacitate and the refinement of the attacking methods

Basic Postures and Movements: Stance (Kamae)

Internal loosening exercises to reset the body

JKA Japan Karate Association 21 Shotokan Karate Kata DVD Bruce Everett Miller Striking Downward with the ShortBy M. Nakayama, H. Kanazawa, H. Shirai, T. Kase, T. Asai, M. Mori, H. Shoji, K. Enoeda, T. Iwaizumi, M. Sugiura, M. Nakaya, M. Ueki This film includes the First shots of Japan Karate Association: The Techniques of Karate Vol. 3 M. Nakaya Heian Shodan T. Asai Heian Nidan M. Sugiura Heian Sandan H. Shoji Heian Yondan T. Iwaizumi Heian Godan The Techniques of Karate Vol. 4 M. Sugiura Tekki Shodan H. Shirai Tekki Nidan M. Nakayama Tekki Sandan H. Kanazawa