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Calf Slicer (Ikronozhka) DVD by Vladislav Koulikov Jean-Luc Rouge Tomoe-Nage #3: with both legs

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Hard rule
Description

Tomoe-Nage #3: with both legs

"On the physical level a karateka needs to maximise his strength

and advanced practitioners

HITOTSUKIAI

Muay Boran opens the door to a complete art through which you can fulfill yourself as a person

Calf Slicer (Ikronozhka) DVD by Vladislav Koulikov Jean-Luc Rouge Tomoe-Nage #3: with both legsThe calf slicer is one of grappling's most painful and effective submissions, with a proven history in sambo, catch wrestling, Brazilian jiu jitsu, and MMA. In this comprehensive instructional, Vlad Koulikov teaches 12 high percentage calf slicer variations, sharing the precise mechanics, setups, and finishing details that make the difference between a failed attempt and a clean submission. Drawing on decades of experience across multiple grappling

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