Mizong Jia: Shaolin Mizong Kung Fu Style Book & DVD by Allie Shaw & Lu Junhai Ogasawara Instructors: Mikhail Ryabko

Instructors: Mikhail Ryabko

empty hand combat and weapons fighting

presents advanced techniques inspired by Bruce Lee's final years

9 Failed Heisman

This DVD complements the book Tai Chi Chuan—24 Postures with Applications & 48 Posture Routine

Mizong Jia: Shaolin Mizong Kung Fu Style Book & DVD by Allie Shaw & Lu Junhai Ogasawara Instructors: Mikhail RyabkoThis book DVD package is the first of its kind, a publication in English on the rare Kung Fu method Mizong Quan, or Lost Track Boxing, which contains the elegance of a Northern Long Arm style. The book is handsome with a black cover, oversized pages and a clear, well done text. The full routine is demonstrated using large, color photos and a fire bright background, and is complete with an accompanying instructional text. Historical and heritage