Filipino Combat Systems Level 2 Curriculum DVD by Ray Cole (Preowned) Shinya Aoki Aikido Preparatory Exercises is a

Aikido Preparatory Exercises is a rare

Chapter 15 Never do it too much

The book focuses on techniques that can be fully utilized even by people with no experience in martial arts or sports

Going far beyond the groundfighting material he taught in his best-selling Jim Grover's Combatives series

You get 12 different (MMA) inspired workout programs to test your muscles and your mind plus a Bonus Strike Training

Filipino Combat Systems Level 2 Curriculum DVD by Ray Cole (Preowned) Shinya Aoki Aikido Preparatory Exercises is aThe second of five levels in the FCS curriculum, Guro Ray Cole demonstrates and explains the material in the intermediate level of FCS Kali. Including th introduction to the stick transition drill, this installment is a great source of reference for FCS material and is essential for interest in FMA. Length: 1 hour & 12 min